Get Fit and Healthy
As we get older the responsibilities increase, the more we have to do at work, home or for the family, the less time we have for ourselves. This affects the amount of exercise we do, which in turn affects our mental, physical and emotional health and well being.
Karate is an ideal sport for both men and women because it trains a person for self-defence while providing a full-body workout. It also serves to develop self-confidence and is an excellent form of stress release. Being an individual form of exercise, participants can work at their own pace, which is great for those who haven’t exercised in some time.
Karate training is an excellent form of exercise which helps to prevent against cardiovascular disease, the most common cause of disease among middle-aged adults. Your heart is the most important muscle in your body and it is this organ that you start with to build up your levels of stamina and strength. General health is not solely about avoiding illness and disease; it is about living a life with more energy, vitality and enthusiasm.